Yoga & Inner Light Healing at Mountain Horse Farm:
Assisted Yoga Therapy Sessions:
In an assisted yoga session your therapist will gently stretch and support your body on a massage table bringing you relaxation, rejuvenation and peace. By surrendering and allowing her to gently stretch and support your body you are able to open up to discover a more serene exploration of your inner self. Assisted Yoga can help alleviate physical stress while illustrating and calling forth what your body needs. Your therapist will use a massage table and music and will guide you through meditation. Please wear comfortable clothes and no perfume. Come with an idea of what you would like to work on but be open to the possibilities of what may arise. These sessions are revitalizing and refreshing and can be combined with Inner Light Healing.
Cost: $95.00 (60 minutes).
Inner Light Therapy Sessions:
We offer these energetic healing sessions as a means for you to transform lower vibrations to higher vibrations and to tap in to your own Inner Light - the energy in the heart center that holds the power to love and to heal. Your therapist will use sound, meditation, music, guided visualization, Chakra clearing (cleansing) and energetic touch to create a sacred space for healing. In this space you may feel and experience peace, joy, sadness, insight, connection to your higher self. Each session allows for deep healing and deep peace. Please wear comfortable clothes.
Cost: $70.00 (45 minutes)
Jodi Simmons Caruso is the founder and teacher at Open Arms Yoga. A fun, compassionate and understanding teacher, Jodi has been teaching yoga to people of all ages since 1999. By incorporating her yoga training, life experience, and passion for healing Jodi provides a unique and diverse class experience. She trained under Francois Raoult of Open Sky Yoga in Rochester, apprenticed with Audrey Harpe of Yoga Bhoga in Hemlock, is a Certified Restorative Yoga teacher under Judith Hanson Lasater, and is a certified and registered Yoga teacher. Jodi is also a certified Inner Light Healer and offers private Inner Light Healing sessions and Assisted Yoga Therapy sessions.
Private Yoga Classes:
Yoga classes are offered outside on our beautiful 33 acres property. Weather permitting.
Open to all skill levels. No prior experience required.
Your teacher will modify poses according to individual level.
We also offer Yoga Flow (Vinyasa) and Restorative Yoga classes.
Yoga Flow (Vinyasa) - A high energy class of basic yoga poses that flow from one pose to another. Includes an introduction to inversions and breathing exercises. Combines both strength and flexibility for total body toning. Some knowledge of yoga is desired.
Restorative Yoga - An introductory level class presenting passively supported poses designed for deep relaxation and restoration of mind and body. Learn how to de-stress, release tension headaches, and rejuvenate.