Mindfulness Retreat
MINDFULNESS Retreat 
Facilitated by Tina Albright-Menna & Suzanne Vullers

Forest bathing facilitated by Deborah Denome of Finger Lakes Forest Therapy

August 7 at 3:00p.m. through August 10 at 11:00a.m., 2018 
 
​​Do you wish to be more present, to live in the moment, without worrying about the past or what lies ahead? Would you like to learn how to focus on what is happening right Now? Then join us at Mountain Horse Farm for this all inclusive Mindfulness Retreat. ​​

Touch the soft skin of a horse, see & smell the wildflowers, feel the wind in your hair and simply be right in the moment.

Our Horses are masters in Mindfulness and they are happy to share their knowledge with you. You will spend time in nature, on our 33 acres peaceful retreat, have a relaxing massage or acupressure session, immerse yourself in the forest with forest therapy and be Mindful through creativity. Make your own breathing beads & create inspirational wish stones (that you get to take home with you). Have fun contributing to our "Wall of Art" (an art project created by our guests) in the new barn. 

Join us for this inspirational retreat. Come by yourself, with your partner or bring your friends. 
​​
​​​Highlights of this all inclusive retreat:  ​​

  • 3 nights and 4 days of planned activities at Mountain Horse Farm
  • Practice Mindfulness in various ways: through interactions with our horses, through connecting with nature and by being creative.
  • Relaxing massage or acupressure session
  • 3 hours of Forest bathing - Shinrin-Yoku. Read more  
  • You will receive the book "Modern Mindfulness" by Rohan Gunatillake
  • You will receive the journal for self-exploration "Start Where You Are" by Meera Lee Patel
  • Evening bonfires
  • All meals included (Breakfast on Wednesday, Thursday & Friday, Lunch on Wednesday & Thursday and Dinner on Tuesday, Wednesday & Thursday).  

You will be required to sign waivers for the sessions with the horses & the forest bathing.  

PRICING :

Retreat & stay in the Percheron room:
This rooms has 1 King bed and can sleep a maximum of 2 people. 
Single occupancy: $1,655 + tax
Double occupancy (shared King): $2,605 + tax

Available
Retreat & stay in the Friesian or Clydesdale rooms:
These rooms have 1 Queen bed and can sleep a maximum of 2 people. 
Single occupancy: $1,610 + tax
Double occupancy (shared Queen): $2,560 + tax
​​​​
Available
​​Retreat & stay in the Appaloosa or Shetland rooms:​​
These rooms have 1 Queen bed and can sleep a maximum of 2 people. 
Single occupancy: $1430 + tax
Double occupancy (shared Queen): $2,380 + tax

Available
​​Retreat & stay in the Apache tipi:
This tipi has 1 King bed and can sleep a maximum of 2 people. 
Single occupancy: $1,445 + tax
Double occupancy (shared King): $2,440 + tax

​​
Available
​​Retreat & stay in the Morgan suite:
This room has 2 sperate bedrooms with 1 shared bath, 2 queen beds and can sleep a maximum of 4 people. 
Single occupancy  $1,610 + tax
Double occupancy: $2,560 + tax
​​
Triple occupancy: $3,600 + tax
Quadruple occupancy: $4,640 + tax
Available
​​Retreat & stay in the Nokota tipi:
This tipi has two queen beds and can sleep a maximum of 4 people. 
Single occupancy  $1,445 + tax
Double occupancy: $ 2,440 + tax
Triple occupancy: $3,525 + tax
Quadruple occupancy:  $4,610 + tax
​​
Available
RESERVATIONS

Reserve your spot today! Space is limited!

Deposit & final payment: To hold your spot, we will ask for payment of a deposit of $550.00. The balance is due two months  before the retreat.

Cancellation policy: Cancellations that are made at least 2 months in advance will receive a full refund minus a $100.00 cancellation fee. Regretfully we can not give refunds past the cancellation deadline. The only exception we can make is that we will refund 80% of your deposit in case we can rebook your spot with another participant.
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Mountain Horse Farm
Where Relaxation comes Naturally