Prescription Nature: 
Food, Forest, Animals and Health!  

PRESCRIPTION NATURE:
Food, Forest, Animals and Health! 
Wellness Retreat



July 30 at 4:00p.m. through Aug 2 at 11:30a.m., 2019

​​Interested in learning easy, delectable ways to put more plant-food on your plate?
 
Looking for simple, practical approaches to jump start happier, healthier living?
 
Ever feel that nature holds answers to much of our modern dis-ease?  

Come together with others who want to break some life-long habits and make a few small changes that can have a profound and lasting life-impact.  Free and almost-free, evidence-based, natural options abound!
 
You will be supported, challenged, respected and stretched to get in touch with what works for you and move into designing your healthier life.
 
What a delicious time we have planned at the stunning Mountain Horse Farm in Naples, NY! Please, join us…  
  • Learn about, explore, and try on plant-forward eating. With workshop learning and hands-on classes, topics include: seasoning and preparing yummy plant-based meals, substituting ingredients, fresh, seasonal food shopping and eating out healthily. We will make and savor some of our own meals so that you can see how to incorporate the process in your own kitchen!
  • With the forest as our guide, we will sink into the support of the natural world to reduce stress, boost your mood, and access your innate creativity and wisdom. The forest mirrors areas of growth, decay, resourcefulness and boundless resilience within us, allowing us to notice and embrace next steps in the fullness of our lives. 
  • Without riding, we will interact with a herd of horses and cows to experience inner growth and mindfulness – and learn that these big animals are gentle, playful, sentient beings, just like our beloved cats and dogs.   
  • With plenty of time for personal exploration, reflection, being in community with others ~ even time for a massage, we will feed our minds, bodies and souls.  
   
Join us for this extraordinary three-night, all-inclusive event, which includes the inspirational program across four days and all gourmet meals starting with dinner on the first day, and ending with grab-and-go lunch on the last day. For sleeping, you have your choice of elegant rooms with outdoor hot tubs to tipis (yes, tipis!) – your choice. Additional services can be booked for the open afternoon on Day 2.  Come alone or bring a friend for added support and accountability.
 
Join us for a few days to make choices right here and right now that you can implement immediately – and start living a healthier life  

Bring your favorite journal and come casually dressed, with sturdy shoes and clothing layers for comfort. (Check the weather for zip code 14512.)  All activities are accessible for people of all abilities. (When you register, please inform us if you have special needs so that we can accommodate you).  You will be required to sign waivers.
  
Price:  $1,250 plus lodging options – all inclusive, 3 nights all gourmet food starting with dinner on the first day.
 
We would like to include everyone in this amazing experience. Some partial scholarships may be available based on need. Please contact Melissa at [email protected]

Day 2 afternoon add-ons, first-come basis:
  • 60 minute Full body Signature Acupressure Massage: $110
  • 60 minute Full body massage: $100
  • 60 minute Private or small group (up to 4 people) forest therapy/forest bathing: $110
  • 60 minute Private or small group (up to 4 people) horse or cow session: for up to 2 ($65), for up to 4($115)
  • 60 minute Private life coaching session: $200

These statements have not been evaluated by the Food and Drug Administration. This retreat is not intended to diagnose, treat, cure, or prevent any disease.
  
Facilitators: 
Profile picture Melissa
​​Melissa Kelly-McCabe is a strategist, MCC and GPCC™ credentialed executive coach and dynamic public speaker with over 25 years of experience. She assists leaders in developing clarity of strategy, creating positive and lasting change and realizing their visions. She coaches women who are looking to design their next era and live their most fulfilled life​​
Profile picture Deb
​​Deborah Denome is a Social Entrepreneur, Horticultural Therapist and Certified Forest Therapy Guide. Deb's greatest joy is in helping individuals to deepen their own relationship with the Earth, each other, and our own true nature…to create vibrant lives and community.​​
Profile picture Suzanne
​​Suzanne Vullers is a life long horse lover. She is passionate about letting horses live a life as natural as possible. Suzanne is EAGALA certified and offers horse experience sessions with her horses for personal growth, learning, wellness and relaxation.​​
RESERVATIONS

Price: $1,250 + costs for your room or tipi.
Call or email us to make your reservation or book online.

Deposit & final payment: To hold your spot, we will ask for payment of a deposit of $550.00. The balance is due two months  before the retreat.

Cancellation policy: Cancellations that are made at least 2 months in advance will receive a full refund minus a $100.00 cancellation fee. Regretfully we can not give refunds past the cancellation deadline. The only exception we can make is that we will refund 80% of your deposit in case we can rebook your spot with another participant.

BOOK ONLINE
Mountain Horse Farm
Where Relaxation comes Naturally